Creating A Meditation Space; Ideas To Jumpstart Change And Relieve Stress

By Nick Matteo | October 4, 2016

Have it your way.

Meditation Space IdeasHere’s a sweeping generality for you: life can be hard, sometimes. We all cope in different ways. Some people do sports to blow off steam; some people use video games to distract themselves; some people would rather drown the difficulty in a nice chilled glass of Chardonnay. Science shows that one of the best ways to navigate the difficulties of life is by taking time to meditate.

Unfortunately, most of us don’t have meditation space ideas for how to create one, making it difficult to come by.

That’s we’ve come up with this list of meditation space ideas that will help you clear a space in your home and get on the path to less stress right away.

4 Meditation Space Ideas To Jumpstart The Process

You might not want to make this a monumental project or, ironically enough, add stress to your life with this project, so let’s streamline and simplify the process into 4 basic steps.

  1. Choose an appropriate space. The ideal meditation space is a place that meets as many of the following requirements as possible:
    • Lots of natural light. For most people, busy schedules and long winter nights mean they’re running short on Vitamin D. Meditation is the perfect time to catch up on that light deficit.
    • Fresh air. While a quiet outdoor space is wonderful for meditation, weather and crowded neighborhoods mean that the outdoors is not always the relaxing space we would wish it to be. In that case, good ventilation is an absolute must-have.
    • Quiet. A secluded area of the house is the best place to have your meditation space in. That way, not even summer vacation or visiting relatives can interrupt your time away.
  2. Strip it down. Studies show that clutter causes stress, so the more minimalist your space is, the better to be able to calm your mind in.
  3. Bring the outdoors in. Here at HOW, we’re big on incorporating natural elements in the interior floor plan, since they’re proven to A) improve air quality and B) reduce stress. A water fountain and some plants will ground and identify your space.
  4. Find what feels good. The key to a great meditation space design is not just copying what you see in magazines. If there’s a color that speaks to you, even if it’s not noted for its ‘soothing’ or ‘calming’ properties, choose that color! The same goes for artwork. Don’t choose design elements because you think they would look good in a meditation room, choose design elements because you feel comfortable around them, because they make you feel good.

And if creating a meditation space isn’t your idea of a good time, how about a man cave or in-home fitness center? Whatever you choose, we’re here to help turn your dream into a reality.

 

Related Tags: Meditation Space Ideas | Creating A Meditation Space